Brian C Jensen- 7 Signs you’re stressed out
Stress is a serious issue for many people these days, but it’s important that you know when to handle things in an appropriate way and when to seek help says Brian C Jensen.
If you are experiencing any of the following signs, you might need to see a doctor for more information on how you can manage stress effectively:
1. Difficulty Focusing
Sometimes it’s hard enough just to get out of bed in the morning, never mind worry about remembering important things or doing your daily tasks correctly. This isn’t normal and it’s not something that will go away on its own. Stress affects the brain by causing chemical changes which affect memory and concentration levels, so don’t try to power through this alone – seek medical advice!
2. Persistent Headaches
Headaches are another common complaint for people who are stressed out all of the time. These headaches tend to be located at the front or the sides of the head, are barely tolerable and don’t stop even with painkillers. Again, this is another sign that you need to seek medical advice – getting rid of stress often comes down to using medication so that you can start living your life again.
3. Stomach Issues
Another common issue for stressed people is stomach problems. These can include everything from cramps and nausea to diarrhea or constipation explains Brian C Jensen. If none of these things seem to be related to something you ate then it might mean that your digestion is affected by stress, which means that all kinds of other issues will become apparent further down the line if they’re not treated immediately!
4. Muscle Problems
Stress can affect muscles in a number of different ways; some people find that they are constantly tired because their muscles seem to ache all of the time, while others get knots in their muscles which make them feel stiff and immovable. These kinds of muscle problems can make it hard to get through your usual routine without pain or interruption – do not ignore these kinds of issues!
5. Chronic Fatigue
Chronic fatigue is defined as feeling physically exhausted all of the time, even after having plenty of rest. Obviously, this limits what you’re able to do with your life considerably – it’s also a very overwhelming kind of tiredness that makes you feel exhausted just thinking about doing stuff! It might be an idea for you to see a doctor if this sounds like something you’ve been experiencing lately.
6. Loss of Appetite or Excessive Eating
People who are stressed out often lose their appetites, but some people have the opposite problem and eat constantly, even though they aren’t hungry says Brian C Jensen. In most cases this kind of thing is temporary and will go away as soon as your stress levels start to decrease again, but it can be very harmful so you shouldn’t ignore it if possible.
7. Trouble Sleeping
Like loss of appetite, trouble sleeping is another symptom that usually goes away when you deal with the source of your stress properly – but it’s a warning sign that shouldn’t be ignore! If you can’t sleep at night then obviously this will affect how much energy you have during the day too, which doesn’t help matters! Your doctor will likely prescribe you some sleeping pills if they feel it’s necessary, but make sure that your stress isn’t the cause of this kind of problem first.
These symptoms are not things that should be ignore – they usually affect other areas of your life as well, which is why they need to be check out by a professional. Don’t put it off any longer – go see a doctor now!
FAQs:
1. Can stress cause memory loss?
Stress affects the brain by causing chemical changes which affect memory and concentration levels, so any type of stress is likely to cause some degree of memory loss. If you feel that this is happening to you then go see a doctor as soon as possible!
2. What does cortisol do?
Cortisol is a hormone release in response to stress – it helps your body deal with all kinds of problems. But if it’s being release too often then this can lead to serious health issues which might need medical treatment says Brian C Jensen. It might be an idea for you to have your cortisol levels checked out just in case!
Conclusion:
Getting rid of stress isn’t always easy – but that’s not a good enough reason to stop trying! Putting up with stress damages your body and mind, so it’s important for you to get rid of this destructive force as soon as possible. Don’t put off seeing a doctor any longer – go now!