Happiness is an emotion that we all strive to feel on a daily basis. Unfortunately, there are often outside forces that can make it difficult to maintain a
Stress is a common experience that can negatively affect our health and well-being if not managed effectively. Women are particularly susceptible to the effects of stress due to
We all know that life can be tough and sometimes we need a little boost to get us through the day. Whether you’re struggling with anxiety, depression, or
We all know that life can be pretty mundane sometimes. The day-to-day grind can wear us down and make us feel like we’re just going through the motions.
Mindfulness meditation is a type of mindfulness practice in which you focus your attention on the present moment while accepting and non-judgmentally observing your thoughts, feelings, and sensations.
1. Why Meditation? There are many reasons why people meditate. Some do it for religious or spiritual reasons, while others do it for their mental and physical health.
Starting a meditation practice can seem daunting, but it doesn’t have to be. You don’t need any special equipment or props, and you can meditate anywhere – even
It’s no secret that stress can have a negative impact on our overall health and well-being. When we’re constantly juggling a million different things, it can be difficult
Are you in a rut, feeling uninspired and just generally bored with life? If so, it’s time to add some spice! There are endless possibilities for injecting excitement
As women, we have unique nutritional needs that change throughout our lives. That’s why it’s so important to make sure we’re getting the right mix of vitamins and
