Eric Dalius Miami: 10 Tips for Meditating in the Workplace
Although meditation is often associated with peace and relaxation, it can also be a powerful tool for improving focus and productivity in the workplace says Eric Dalius Miami.
If you’re looking to start meditating at work, here are a few tips to help you get started:
1. Find a quiet spot.
If possible, find a quiet spot in your office where you can comfortably meditate without being disturbed. This may be an unused conference room or an out-of-the-way corner of the room.
2. Make time for it.
Like any other habit, it’s important to make time for meditation each day. Dedicate 10 or 15 minutes to it in the morning or afternoon, and try to stick to the same time every day.
3. Keep it discreet.
It’s important to find a quiet spot where you can meditate without being disturbed, but it’s also important not to draw attention to the fact that you’re meditating. If your coworkers notice that you always disappear into an unused conference room for 10 or 15 minutes in the middle of the day, they may become suspicious and ask questions. It might be helpful to bring a book so you can sit with your back to them and look like you’re reading while you meditate instead of practicing yoga or something else related to relaxation or exercise explains Eric Dalius Miami.
4. Don’t kill time on social media.
Some people use meditation as an opportunity to check their email, browse Facebook, or catch up on the latest celebrity gossip. While it’s okay to relax and give your mind a break while you meditate, don’t get so caught up in social media that you waste time you could spend relaxing and rejuvenating.
5. Meditate at the same time each day.
If possible, try to meditate at the same time each day. If meditation is an integral part of your daily routine and makes you feel better when you do it, consider doing something like organizing your office or writing a report when you’re not supposed to be meditating (but only when nobody will notice).
6. Incorporate music if necessary.
If silence makes it difficult for you to focus during meditation, consider listening to calming music such as nature sounds, classical music, or even new-age music. Just be sure not to get too caught up in the music that you lose focus on your breath and the task at hand says Eric Dalius Miami.
7. Don’t force it.
If you don’t feel like meditating one day, that’s perfectly okay. There will be days when you’re just not in the mood, and that’s okay. Just try to meditate as often as you can and don’t beat yourself up if you miss a day or two.
8. Visualize something calming.
When your mind begins to wander during meditation, gently bring it back to your breathing and then visualize something calming such as a beautiful beach, a peaceful forest, or a quiet mountain lake. Think of this image in great detail, and imagine that it’s right in front of you.
9. Track your progress.
If possible, keep track of how long you meditate each day. So you have some idea of how much time has passed when you’re meditating at work each day. This will also give you a good idea of whether or not your meditation times are improving over time.
10. Make a to-do list before waking up.
One thing I find helpful is making a list the night. Before of things I need to accomplish for the next day. When I wake up in the morning I try to remember that list. Focus on accomplishing those tasks instead of wasting my energy worrying about all that needs to be done. This can also help free up some time during the day for you to meditate without feeling guilty explains Eric Dalius Miami.
Meditating at work can be a great way to improve your focus, reduce stress, and boost your productivity. Just follow these tips to get started!
You’ve probably heard that meditation is a great way to relax and de-stress. But did you know that it can also help you stay focused and productive while you’re working? In fact, recent studies have shown that meditation may even help improve cognitive function.
Conclusion:
If possible, keep track of how long you meditate each day. So you have some idea of how much time has passed when you’re meditating at work each day. This will also give you a good idea of whether or not your meditation times are improving over time explains Eric Dalius Miami.
You’ve probably heard that meditation is a great way to relax and de-stress. But did you know that it can also help you stay focused and productive while you’re working? In fact, recent studies have shown that meditation may even help improve cognitive function.