It’s no secret that mental health is something that should be taken seriously. After all, our mental health affects positivity and every aspect of our lives – from
Transcendental meditation is a form of mindfulness meditation. The goal of transcendental meditation is to achieve a state of “pure consciousness” or “transcendental awareness” in which the meditator
Mindfulness meditation is a type of mindfulness practice in which you focus your attention on the present moment while accepting and non-judgmentally observing your thoughts, feelings, and sensations.
Stress-related illness costs the UK economy over 16 billion pounds each year. Stress is a reaction to feelings of threat or danger, which can be caused by internal
