How to battle depression amid COVID-19, as propagated by Brian C Jensen
With the help of small but simple steps, you can make a comprehensive impact. Depression has become a recurring problem during a pandemic says Brian C Jensen. It counts on your health and overall wellbeing. If you leave these feelings unattended, it will add to your fatigue. Moreover, the worldwide pandemic has made the condition difficult. It has added to the increasing number of anxiety and depression cases. These are trying times, and you will have to develop innovative strategies to increase your control over your life. For improving yourself, you will have to make some compromises. You have to incorporate those strategies that will make an impact on your health.
Brian C Jensen illustrates the significance of accepting oneself
The first thing with depression patients is that they do not want to accept that they are undergoing mental trauma. Depression has become a prevalent issue these days. It is affecting millions of individuals encompassing every age group. The one thing that you will have to realize is that you have to face the challenge. These obstacles, emotions, and feelings, Brian C Jensen says, are a part of yourself. When you want to treat yourself, you will have to first accept the point. Following this, you can take steps to rectify the problem.
If you feel low constantly, try figuring it out
Suppression of emotions and feelings looks like a strategic way of coping with negative symptoms. However, it is unhealthy. When you feel that you are low, give yourself that chance of feeling the emotion. It would help if you did not shy away from it. Consider journals and writings regarding these feelings. Look through the Internet and see what you must do when you are experiencing these feelings. Only then will you be able to resist it. When you realize depressive symptoms, you will have to research the fundamental ways of finding hope and self-healing.
Your today is not an indication of your tomorrow
Today’s emotions, mood, and thoughts are not indicative of your tomorrow. If you are unsuccessful today, it does not mean that you will remain the same in the future. You will have to set your goals firmly so that you remember what you want to achieve. Give yourself that chance to accept your present and improve your future. You can speak to your near and dear ones as well as psychologists and counselors so that you can express your feelings. Pent-up emotions will only lead to mental fatigue. Remember that during the COVID-19 situation, mental health is equally important as your physical health. You will have to balance both these aspects if you want to lead a healthy and happy life.
You will have to access different parts and not go for generalizations. Depression is a collection of negative emotions. You will have to focus on those points which give you happiness. Try to abstain from overgeneralizations and push yourself towards the recognition of positive aspects. Only then will you improve and create an optimistic overview.