Adam Veron Talks about Best Hygiene Tips to Stay Healthy amid COVID-19
Adam Veron is there are risks of contracting the coronavirus from your food? Do you need to laundry daily to stay clean and also hygienic amid the pandemic? These are some of the questions Adam Veron asks when the entire world is plagued by the epidemic. Again, widespread myths or fallacies surrounding the ailment have put all at risk, augmenting your stress of separating information from fiction. The truth is that the infection spreads through respiratory droplets of a corona-infected patient.
Then, you need to adhere to some hygiene tips to stay safe and healthy amid the pandemic. Here is how:
Adam Veron strongly recommends hand washing
Washing your hands is the best way to protect yourself from the infection. You need to wash your hands often with soap and water for about 20 seconds. You can also keep your hands germ-free with an alcohol-based hand rub. When it comes to your kids, tell them to sing the happy birthday song two times while washing their hands so that they can wash for 20-30 seconds.
You also need to wash your hands thoroughly after sneezing, blowing your nose, after coming out from the toilet, and after removing your mask. Make sure you use tissues to blow your nose or sneeze, disposing of them properly.
When you are using a hand sanitizer, buy a bottle that has at least 60 percent alcohol. Adam Veron points out that you need to cover the palm, back of the palm, and rub the sanitizer for about 30 seconds until your hands turn dry.
Keep your house clean and hygienic
Make sure you keep your home and high-touch objects and surfaces clean and disinfected. It helps in minimizing the risks associated with the coronavirus. Read the cleaning product instructions very carefully for safe, effectual use. You also need to pay heed to the precautions while using the cleaning products. Wear a mask, gloves, and ensure that rooms have appropriate ventilation when you are cleaning your house.
The high-touch surfaces that you need to disinfect include tables, door handles, chairs, bathroom and kitchen surfaces, handrails, toilets, taps, smartphones, electrical switches, computers, iPads, laptops, remote controls, keyboards, kid’s toys, and game controllers.
Wear face masks when out
Though you will avoid venturing out amid the pandemic, there are necessities for which you need to go out, like grocery shopping or commuting to your workplace. Whenever you are in a public place, use appropriate masks, and keep a hand sanitizer in your bag. Maintain at least a distance of three feet or one meter when shopping grocery or commuting.
Stay aware of COVID-19 symptoms
If you are experiencing coughing, sneezing, fever, and also breathlessness, consult your doctor and get a COVID-19 test done. Be alert to these symptoms. If tested positive, stay in self-isolation for 15 days or so. Take any medications if prescribed by a medical professional. Seek medical help early as soon as the symptoms manifest.
Conclusion
Keep these useful tips in mind to stay healthy amid the pandemic. Maintain excellent hygiene at home, when you go out shopping grocery, or commute to your place of work.