David JC Cutler shares mental health guidelines for older adults to live well during the pandemic phase

The pandemic outbreak has caused numerous deaths across the globe and has also resulted in the economic depression says, David JC Cutler. It has specified health dangers for people across all age groups. However, if we go by the report published by WHO (World Health Organization), the virus seems more harmful for older adults and senior citizens. They have a chance to get affected by the virus more than others, despite the vaccine doses. And that has resulted in excess worry and stress amongst the older adults and senior citizens.

Are you wondering how to go about it? Do you have senior citizens and older adults at home? If yes, it’s essential to take good care of them. Also, you need to ensure that they are in a better mental frame so that they don’t get anxious and impact their health. Here are a few practical tips by David JC Cutler.

Assure them of your support –

Older adults and senior citizens tend to feel isolated and lonely because of their age. And if they are frail and physically weak, the feeling of loneliness and worry can grip them more. One of the best things to do to make them feel better is to ensure your love and support for them. It will make them feel that they are secure, and they will feel less lonely. When they feel loved, they will have improved mental health.

Ensure they get their medicines and check-ups on time –

Older adults can feel gloomy if they fall ill or face physical discomforts. Hence, it is necessary to ensure that they get their medical tests and check-ups done at the right time. Also, David JC Cutler says to keep a check on their medicines and get the ones you need beforehand so that there is no shortage of them.

Introduce them to mild physical activity –

The nature of the virus is such that it is affecting people with less immune capacity. Old age can decline the immune system. One of the best ways to ensure good immunity is to introduce mild and low-intensity workouts and physical movements to the senior citizens and older adults in your house. Make sure you fix a particular time for this according to their ease and comfort. Try and make it interesting for them, so that they don’t miss it. It will help them to drop their stress and tension and boost energy, and better mental health.

Spend quality time with them –

The senior citizens and older adults crave your company during such a testing phase. Hence, you must spend ample and quality time with them. You can watch your favorite movies together or listen to songs. Alternatively, you can browse through old family albums and visit your fond memories. It will add to their happiness and boost their mental health.

David JC Cutler says that senior citizens and older adults are vulnerable during this challenging phase. If you want to ensure that they feel good and are healthy, you can opt-in for the guidelines discussed in this article.