Different Ways to Get Your News without Getting Stressed Out

We live in a world where we’re constantly bombarded with news, whether it’s from our social media feeds, the 24-hour news cycle or even just conversations with friends and family. It can be easy to get caught up in all of the negative and stressful news and feel like we’re constantly on edge.While it’s important to stay informed, it’s also important to take care of our mental health and not getting stressed out.

Here are 10 tips for getting your news without getting too stressed out.

1. Take breaks from the news

If you find yourself feeling overwhelmed by all the news, take a break! Step away from your phone, computer or TV and take some time for yourself. Do something calming, such as reading, spending time outside or listening to music. You can also try disconnecting from the internet for a while – it might be surprising how much better you feel without constant news updates.

2. Find a balance between local and global news

Too much focus on negative global news can make us feel powerless and stressed. Try to find a balance between staying informed about what’s going on in the world and focusing on positive, uplifting stories closer to home. This can help you feel more connected to your community and less overwhelmed by big, scary issues.

3. Be choosy about your sources

There are countless news sources out there, so it’s important to be choosy about which ones you follow. Follow outlets that make you feel informed and empowered, rather than anxious and stressed. And if you find yourself constantly refreshing your news feed for the latest update, it might be time to take a break from that particular source.

4. Check in with yourself

Make sure to check in with yourself regularly to see how you’re feeling. If you find that the news is affecting your mental health, talk to a professional about ways to cope.

5. Don’t forget about the good news

It’s easy to get caught up in all the negative news, but don’t forget that there’s also plenty of good news out there! Make an effort to seek out stories that make you feel happy, inspired or simply relieved. These can help balance out the more stressful news and give you a much-needed dose of positivity.

6. Take breaks from social media

If scrolling through your Facebook or Twitter feed is leaving you feeling stressed, take a break! Unfollowed or mute accounts that regularly post negative or triggering content, and focus on filling your feed with things that make you happy. You can also try disconnecting from social media for a while – it might be surprised how refreshing it feels.

7. Find a news source you can trust

With so much fake news out there, it’s important to find a news source you can trust. Research outlets before you start following them, and make sure they have a good reputation for accuracy. This will help you avoid getting stressed out by false or misleading information.

8. Don’t be afraid to turn off the news

If you’re finding that the news is consistently stressing you out, don’t be afraid to take a break from it! There’s no shame in taking some time for yourself, and you might be surprised how much better you feel without constant updates on the latest crisis.

9. Limit your exposure

If you can’t seem to stay away from the news, try limiting your exposure to it. Dedicate a specific time each day to catching up on the latest, and then turn off your devices and enjoy the rest of your day. You might also try reading summaries or headlines instead of watching or listening to news stories – this can help you stay informed without getting too overwhelmed.

10. Find an outlet for your stress

If the news is leaving you feeling stressed, find an outlet for that stress! Exercise, journaling or simply talking to a friend can all be great ways to release tension and relax. You might also want to consider meditating or practicing deep breathing exercises – these can help you calm down and focus on the present moment.

Conclusion:

The news can be a great source of information and entertainment, but it’s important to consume it in moderation. Too much focus on negative global news can make us feel powerless and stressed, so try to find a balance between staying informed about what’s going on in the world and focusing on positive, uplifting stories closer to home. If you find that the news is affecting your mental health, talk to a professional about ways to cope. And don’t forget to take breaks from time to time – disconnecting from the constant stream of information can be refreshing and rejuvenating.