Make 2022 Your Best Year Yet – Set and Achieve Your New Year’s Resolutions
It’s that time of year again! You know, when everyone starts making New Year’s resolutions and setting goals for the upcoming twelve months. But let’s be honest, most people never actually stick to their resolutions. In fact, according to a study by the University of Scranton, only 8% of people achieve their New Year’s resolutions.
So what separates the 8% who are successful from the 92% who fail? Well, it turns out that there are a few key things that successful resolution-setters do differently.
If you’re serious about making this your best year yet, read on to learn how to set and achieve your New Year’s resolutions.
Pick the right resolutions:
The first step to setting successful New Year’s resolutions is to pick the right ones. That might sound obvious, but it’s actually surprisingly difficult. After all, if your resolution is too vague or unrealistic, you’re much less likely to stick to it.
To pick the right resolutions, start by taking a look at your life and identifying areas that you want to improve. Maybe you want to get in better shape, spend more time with family and friends, or save money. Once you’ve pinpointed what you want to work on, it’s time to set some specific goals.
For example, instead of resolving to “get in shape,” try setting a goal to lose X number of pounds or run a certain distance within a certain time frame. And instead of vowing to “spend more time with loved ones,” plan to have regular family dinners or weekly movie nights with friends.
Make a plan:
After you’ve picked your resolutions, it’s time to make a plan. This is where a lot of people fail, because they think that simply setting a goal is enough. But if you want to increase your chances of success, you need to have a specific plan for how you’re going to achieve your goals.
For example, if your resolution is to lose weight, your plan might involve exercising for X number of hours per week and eating a healthy diet. If your goal is to save money, your plan might involve creating a budget and sticking to it.
No matter what your resolutions are, it’s important to sit down and think about how you’re going to achieve them. Trying to accomplish a goal without a plan is like trying to build a house without a blueprint – it’s just not going to work.
Get accountability partners:
One of the best ways to increase your chances of success is to find someone who will hold you accountable. This could be a friend, family member, or even a professional coach. Having someone to check in with on a regular basis will help keep you on track and motivated to reach your goals.
So if you’re serious about making this your best year yet, find someone who will help you stay accountable. It could make all the difference in whether or not you achieve your resolutions.
Set realistic goals:
One of the biggest mistakes people make when setting New Year’s resolutions is setting goals that are unrealistic. If your goal is something that you’re not really able to achieve, you’re much more likely to get discouraged and give up.
To set realistic goals, start by taking a look at your current situation and lifestyle. If you’re not currently exercising regularly, it’s probably not realistic to set a goal of running a marathon within the next year. And if you’re already eating a healthy diet, it might not be realistic to set a goal of losing X number of pounds.
The key is to set goals that are challenging but achievable. Once you do that, you’ll be much more likely to reach your targets.
Break your goals down into smaller pieces:
Another mistake people make when setting New Year’s resolutions is trying to accomplish too much all at once. If you’re trying to lose weight, quit smoking, and save money, you’re probably going to have a hard time succeeding.
Conclusion:
Instead of biting off more than you can chew, focus on one or two goals and break them down into smaller pieces. For example, if your goal is to lose weight, start by focusing on making small changes to your diet and exercise routine. Once you’ve made some progress, you can start thinking about bigger changes.