The best way of reducing mental health issues during Covid-19, as propounded by Ian Mausner
Stress affects every part of human life. Whether you notice the symptoms or not, it will create an impact on your physical and mental health says Ian Mausner. When you manage finances, deal with relationship problems, and handle the workload, you are under stress. However, the issue has aggravated in the present situation. The COVID-19 pandemic has led to added stress and anxiety levels for every individual. Little does an individual know about the ways of managing this situation. You have to become physically and mentally prepared so that you can endure the situation. The first step in controlling stress is the identification of the symptoms. You will have to recognize them at the initial stage so that you can take the necessary steps.
Get to know stress
People are aware of the word stress. However, they are unaware of the intricate details. Stress is nothing but the reaction of the body to a harmful situation, as per Ian Mausner. Whether you perceive it as authentic or not is what accounts for stress. If you feel threatened, it is because of a chemical reaction in your body. If you allow these feelings to stay, it will only hamper your physical and mental health. In the present challenging situation, you must take care of your mental health. Your response to these situations has a lot to do with your coping strategy. You will have to take care of your anxiety and stress level if you want to keep your blood pressure low, keep your muscles tightened, and breathing stable.
Symptoms of stress you never know
There are multiple symptoms of stress which get grouped under many categories. From emotional to physical to cognitive, there are various facets of it. Firstly are the emotional symptoms. It includes your feeling of confusion, anger, frustration, and agitation. If you have difficulty sleeping and relaxing, it is one of the earlier symptoms of stress. If you feel bad regarding everything around you and feel worthless and lonely, it is a sign of depression.
Apart from this, it would help if you had an awareness of physical symptoms. It includes headache, low energy, upset stomach, tense muscle, chest pain, insomnia, and others. You may also endure a loss of sexual ability and desire. A feeling of shaking and nervousness is typical among anxious individuals. Ian Mausnersays in extreme situations; you may feel frustrated.
If you feel pessimistic regarding yourself and everything around you, it is nothing but a symptom of stress. Do you know that stress leads to various behavioral symptoms? Yes, your change in perception, appetite and procrastinating are nothing but signs of stress, as upheld by Ian Mausner. Coming to cognitive symptoms includes racing thoughts, inability to concentrate, poor judgment, constant worrying, and forgetfulness.
If you feel you are at an extreme stage of stress, it’s time to get in touch with psychologists and counselors. They will provide for a one-to-one counseling session that is very effective in dealing with the problem. These sessions are for individuals with specific mental problems. Remember that the earlier you take the step, the better it is for you.