What Happens When You Stop Watching the News?
Most people are aware of the negative effects of watching the news. Studies have shown that too much exposure to news can lead to anxiety, depression, and even post-traumatic stress disorder. But what happens when you stop watching the news entirely?
For some people, giving up the news is a way to take back control of their lives and focus on more positive things.
If you’re tired of feeling stressed out and anxious every time you turn on the TV, here are a few things that might happen if you stop watching the news:
1. You’ll be More Productive
If you’re used to starting your day by watching the morning news, you might be surprised at how much extra time you have once you cut it out of your routine.
2. You’ll be Less Stressed
Without the constant stream of bad news, you might find that you’re less stressed and more relaxed overall.
3. You’ll be more positive
Without the negativity of the news weighing you down, you might find yourself becoming more optimistic and positive.
4. You’ll be more informed
Contrary to popular belief, you don’t need to watch the news to be informed about what’s going on in the world. If you want to stay up-to-date on current events, there are plenty of other ways to do it without watching the news.
5. You’ll save Time
If you’re used to spending hours every day watching the news, you’ll probably find that you have a lot more free time once you stop.
6. You’ll be less anxious
Studies have shown that too much exposure to the news can lead to anxiety and depression. If you’re finding that the news is making you feel anxious, it might be time to take a break from it.
7. You’ll sleep Better
If you’re used to falling asleep with the TV on, you might find that you sleep better once you stop watching the news before bed.
8. You’ll be Healthier
Research has shown that stress can have a negative impact on your health. By removing the stress of watching the news from your life, you might find that you’re healthier overall.
9. You’ll be Happier
If you’re tired of feeling stressed and anxious every time you watch the news, it might be time to take a break from it. Without the negativity of the news weighing you down, you might find yourself becoming happier overall.
10. You’ll be more peaceful
Without the constant stream of bad news, you might find that you’re more peaceful and serene.
11. You Might Be Less Informed
While there are plenty of other ways to stay up-to-date on current events, you might find that you’re less informed about what’s going on in the world if you stop watching the news entirely.
12. You Might Miss Out on Important News
If something important happens in the world, you might miss out on it if you’re not watching the news.
It’s no secret that the news can be a downer. Whether its politics, crime, or just general all-around bad news, it can be easy to get overwhelmed and even lose hope in humanity. But what happens when you stop watching the news? Does it make things better or worse?
It turns out; there are some pretty interesting benefits to taking a break from the news. For one, you’ll likely sleep better at night. According to a study done by the University of Michigan, people who watched less news had fewer nightmares and more pleasant dreams.
Additionally, you may find yourself feeling more optimistic and even becoming more productive. A study done by the London School of Economics found that people who cut back on their news consumption felt more positive and had more time to get things done.
So, if you’re feeling overwhelmed by the state of the world, it may be worth taking a break from the news. You may just find that it does you some good.
Conclusion:
Overall, there are a number of potential benefits to stopping watching the news. These include feeling more productive, less stressed, more positive, and even healthier. However, it’s important to note that you might miss out on some important news if you completely cut it out of your life. If you do decide to take a break from the news, be sure to find other ways to stay informed about current events.